Beyond full ROM: 3 Lessons about stretch-mediated hypertrophy

Range of motion is a simple topic, right? “Use full ROM.” I’ve written before about the many studies showing that training over a larger ROM can stimulate more growth, more strength and more flexibility.   But there’s more to it. Here are 3 lessons on common misconceptions about ROM. Long-term subscribers should not fall for the first misconception, but in lessons 2 and 3 I’ll discuss 2 of the most interesting studies of the past year.   One of multiple studies showing deeper squats lead to more quad growth.   1. ROM is not defined by distance First, let’s be...[Read More]