What you should know about each muscle group [Interview with Dr. Swole]

In this interview, Bill Wong AKA Dr. Swole asked me what you need to know to train each muscle group optimally. We go into optimal training program design with a lot of practical tips in terms of setting rep targets, exercise technique and exercise selection. 1:38 quads 11:28 hamstrings 17:54 glutes 23:20 lower back 27:50 calves 34:42 chest 43:46 back The other muscle groups we cover in part 2 coming soon     Spotify podcast version   Apple podcast version In this interview, Bill Wong AKA Dr. Swole asked me what you need to know to train each muscle group...[Read More]