Willpower, breaking bad habits & starving your cravings [Interview]

Astrid Naranjo interviewed me about how to cultivate more willpower, break bad habits, starve your cravings and other topics from my new book. See her timestamps below.     00:01 Intro 01:25 what inspired Menno to write the book 03:17 *Self control- theory of the willpower as a limited resource (situations of self control failure as a result of ego depletion) 05:59 *”Self control seen as an investment strategy  in contrast to consumption  07:09 *Why willpower is not like a muscle? Can we train self control 10:28 *Procrastination,  how to stop this  12:10 To do lists – made efficient 16:21...[Read More]