How to make greater gains via stretch-mediated hypertrophy [Podcast]

In my latest talk with Mike from Muscle For Life,  we dive into the topic of stretch-mediated hypertrophy and explore the mechanisms behind it. We discuss the difference between active and passive tension and the science behind why full-ROM training is so effective. I also provide specific guidance on how to modify and tweak exercises for more loaded stretching, including tips on exercises like Bayesian curls, flys, leg extensions and skull-overs. Plus, I delve into the effects of static stretching between sets and whether or not it’s something you should incorporate into your routine. I think this was a great...[Read More]