Bayesian curls: the best biceps builder

Do you want bigger guns? Of course you do. Here’s the perfect exercise for bigger biceps.   Bayesian curls Bayesian curls are a cable biceps curl performed facing away from the cable station. During the exercise, you bend forwards slightly as you flex your biceps to get a good full contraction. Then you lean back again as you lower the weight to fully stretch the biceps. Here’s how it looks on video.     Why Bayesian curls are the perfect biceps exercise Here’s why Bayesian curls are the perfect biceps exercise. The primary stimulus for muscle growth is mechanical tension...[Read More]