A simple trick to get bigger quads

This new study gives us a simple, effective trick to get bigger quads. It also gives us profound insight into whether it’s possible to subjectively determine how active a muscle is during any exercise. This is definitely one of the cooler and better studies I’ve seen in a while. If you’re into advanced bodybuilding tips, this video is for you. Chapters 00:00 Introduction 02:15 Japanese study 02:39 Study design and main findings 06:12 Subjective muscle activation 12:10 Take home messages Transcript Some time ago I posted an article saying that most people do their leg extensions in a suboptimal manner....[Read More]