My beef with IIFYM

Don’t have my studio set-up but wanted to give you a quick update on this new study and what we can learn from it to make dieting easier. Chapters 00:00 Introduction 00:44 Problem with IIFYM 01:01 New study Transcript I have beef with “if it fits your macros”. I’m not disputing energy balance or thermodynamics or any of that. It is true, which is the fundamental principle of “if it fits your macros” that if you replace, say, 500 calories of white rice in your diet with 500 calories of ice cream, you’re still at an energy deficit. You will...[Read More]