Machines and free weights are equally effective, study shows

Machines versus free weights. Which one is better to build muscle, to build strength, and which one is easier on your joints? We now have relatively conclusive scientific evidence to these questions. Chapters 0:00 Intro 0:57 2023 study 1:28 2021 meta 3:12 2008 Spennewyn et al. study 4:06 Conclusion Transcript  Machines versus free weights. Which one is better to build muscle, to build strength, and which one is easier on your joints? We now have relatively conclusive scientific evidence to these questions. On the one hand, there is the perspective from bodybuilding circles that says machines are better for muscle...[Read More]