What’s the optimal BF% for bulking? I was WRONG

Chapters 00:00 Introduction 00:49 Anabolic resistance 01:23 Mitochondrial dysfunction 01:46 Inflammation 02:31 Impaired recovery capacity 03:56 Lower testosterone and GH levels 05:15 The hard data 06:06 New Ribeiro et al. study 08:10 Practical application Transcript What is the optimal body fat percentage range for muscle growth? In other words, when should you stop bulking? For some people, this is of course, a matter of preference. Some people don’t like to lose visual contact with Johnson and the twins. Some people don’t like not being able to squeeze into their favorite jeans. But from a scientific perspective, this is not purely...[Read More]