Under the Bar [Interview]
This podcast kind of slipped under the radar. The guys from Under the Bar interviewed me about protein intake, science vs. practical experience, gaining fat and losing muscle at the same time,...
View ArticlePersonal development and success [Interview]
Dare&Conquer interviewed me about my past, personal development and success. Read the full interview here.
View ArticleCarbs vs. fat: the final answer? [Study review]
A new study has emerged that spells the final verdict on the everlasting carbs vs. fat debate. The study is titled “Calorie for calorie, dietary fat restriction results in more body fat loss than...
View ArticleMastering training and nutrition [podcast]
“For episode 48 of FitInfoClub, Menno Henselmans, known for his science driven approach to all things training, comes on the show to talk programming, effective methods for growing lagging muscle...
View ArticleFrom business consultant to fitness model and physique coach [podcast]
This is a more personal interview with less focus on training and nutrition programming. The Dynamic Duo interviewed Menno Henselmans about his lifestyle, including: How the Bayesian Method developed...
View ArticleRecomping, training frequency, calorie cycling & more [video interview]
In this video, one of Menno Henselmans’s clients and fellow digital nomad and fitness blogger, Mario Tomic (the guy in the featured image), interviews Menno about training for body recomposition. 00:36...
View ArticleTop 3 posts of 2016
Without any ado, we present to you, the 3 most popular posts on BayesianBodybuilding.com of 2016. 1. Can you gain muscle and lose fat at the same time? [Article] Also see: Energy balance myths: Why...
View ArticleMetabolic damage: a scientific review
Metabolic damage. It’s every dieter’s worst nightmare. The theory of metabolic damage states that your metabolism slows down permanently, i.e. is damaged, after prolonged periods of being in energy...
View ArticleTop 23 Facebook posts of 2016
Excluding posts about new studies (which will be compiled in the next post), here’s a selection of the most popular Facebook posts of 2016 from Bayesian Bodybuilding. 1. Stop hating the belfie...
View Article18 Interesting studies from 2016
1. Beta-alanine useless? 2. Sugar isn’t evil 3. Strength training for brain gains 4. BCAAs no better than sugar 5. Cardio ‘not that bad’? 6. Saturated fat good for your heart? 7. Red meat...
View ArticleRefeeds, body recomposition and non-linear dieting
Sigma Nutrition Radio interviewed me on the following topics. Refeeds Body recomposition: can you build muscle and lose fat at the same time? Carb cycling Science and Bayesian thinking Circadian...
View ArticleSugar – The Sweet Truth
There are only 2 things that every nutritionist in the world seems to agree on (and we know everyone is a nutritionist these days). Vegetables are good and sugar is bad. But things aren’t so black and...
View ArticleBayesian Bodybuilding meets AesirSports
This interview by AesirSports was more personal than most of the ones I’ve done before. It also includes an update on Cybernetic Fitness. Read the full interview
View ArticleState of the fitness industry, carbs vs. fat, metabolic damage [Interview]
Primal Edge Health interviewed me about the current state of the fitness industry, carbs vs. fat, metabolic damage, veganism and diet pitfalls. I think we go off-topic a few times, but in between the...
View ArticleUnder the Bar [Interview]
This podcast kind of slipped under the radar. The guys from Under the Bar interviewed me about protein intake, science vs. practical experience, gaining fat and losing muscle at the same time,...
View ArticlePersonal development and success [Interview]
Dare&Conquer interviewed me about my past, personal development and success. Read the full interview here.
View ArticleCarbs vs. fat: the final answer? [Study review]
A new study has emerged that spells the final verdict on the everlasting carbs vs. fat debate. The study is titled “Calorie for calorie, dietary fat restriction results in more body fat loss than...
View ArticleMastering training and nutrition [podcast]
“For episode 48 of FitInfoClub, Menno Henselmans, known for his science driven approach to all things training, comes on the show to talk programming, effective methods for growing lagging muscle...
View ArticleFrom business consultant to fitness model and physique coach [podcast]
This is a more personal interview with less focus on training and nutrition programming. The Dynamic Duo interviewed Menno Henselmans about his lifestyle, including: How the Bayesian Method developed...
View ArticleRecomping, training frequency, calorie cycling & more [video interview]
In this video, one of Menno Henselmans’s clients and fellow digital nomad and fitness blogger, Mario Tomic (the guy in the featured image), interviews Menno about training for body recomposition. 00:36...
View Article