The Hardy Haberland show [interview]
Hardy Haberland interviewed me about a bunch of different stuff, ranging from optimal training volume to...[Read More]
View ArticleNew research on training to failure [study review]
I’ve written and talked about training to failure many times before, but this new study by...[Read More]
View ArticleAre artificial sweeteners bad for your gut bacteria?
In 2014 a study by Suez et al. caused massive uproar about the safety of artificial...[Read More]
View ArticleMaximum muscle growth for hardgainers & advanced fitness questions [podcast]
Tom MacCormick interviewed me on the Breaking Muscle podcast. Some of my recent podcasts have been...[Read More]
View ArticleShould you train large muscles differently than small muscles?
Many people don’t determine training volume individually for each muscle group. Some people come close with...[Read More]
View ArticleWhat you should know about central nervous system (fatigue) [Podcast]
Tyler Mounce and Amir Mofidi took a nice novel twist in this interview. They went into...[Read More]
View ArticleThe Game Changers Documentary Scientific Review
As vegan dieting is becoming more and more popular, The Game Changers documentary on plant based...[Read More]
View ArticleFFMI Calculator: calculate your genetic muscular potential
Calculate your own natural potential or find out if someone is “natty or not” What level...[Read More]
View ArticleWhat you need to know about central nervous system fatigue [interview]
Mike Matthews interviewed me about central nervous system (CNS) fatigue. What is it, how does it...[Read More]
View ArticleFixed or varied exercise selection: which is better? New study review
Should you vary up your exercises from session to session for ‘muscle confusion’? A great...[Read More]
View Article16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
Training volume is a hotly debated topic, especially after the Schoenfeld et al. (2018) study finding...[Read More]
View ArticleProgramming for mass and strength [AdapNation podcast]
In this podcast, Steve interviewed me on the following topics: Menno’s background and current focus How...[Read More]
View ArticleSquats vs. hip thrusts for glute growth: which is better? [New study review]
Remember the ‘yeah, she squats’ and ‘squat booty’ memes? Up until a few years ago, squats...[Read More]
View ArticleDo Strength Trainees Really Need Carbs?
This is a guest post from Calvin Huynh inspired by our online PT Course. Calvin did a...[Read More]
View ArticleNew study: do refeeds help preserve muscle mass?
You’ve probably heard of this study over the past few months. I’ve mentioned it a few...[Read More]
View Article11 Tips to bolster your immune system against illness
As the world is held in the grip of the corona virus SARS-CoV-2, our immune systems...[Read More]
View ArticleFull-body workouts vs. bro splits [Interview]
If you’ve been following my work for a while, you know I’ve long been a proponent...[Read More]
View ArticleNew study: A more even protein distribution can improve your gains
According to the hardcore IIFMY crowd, things like nutrient timing don’t matter for your gains. They...[Read More]
View ArticleHow bad is aging for your gains?
As we age, we lose muscle mass and strength. This weakening with age is formally called...[Read More]
View ArticleHow to become a successful online coach [Interview]
This one’s specifically for PTs and aspiring PTs. How do you become successful as an online...[Read More]
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