Strength training and diet tips for beginners [Nutrition with Judy podcast]

Judy Cho interviewed me on her podcast, Nutrition with Judy, about strength training and low-carb dieting for beginners. The topics covered should be familiar to long-term subscribers, but beginners and low-carb dieters should definitely check out the timestamps below to see what they’re interested in. (More advanced lifters will probably resonate more with my podcast on similar topics with Robert Sikes.) I highly respect that Judy also asked me questions she knew I’d have an answer to that differed from her approach, as she’s a proponent of the carnivore diet and I’m not. Being open to other perspectives is something...[Read More]