Achieving sustainable fat loss w/ Vanessa Spina [Podcast]

Vanessa Spina AKA Ketogenic Girl interviewed me on a lot of different topics. In contrast to what you may expect from her name, we barely touched on keto diets. We discussed many things related to achieving sustainable fat loss, basic strength training programming as well as productivity optimization and my book. Most topics in the first half are aimed at beginners, after which we discuss a few more advanced nutrition topics, such as why protein has a higher thermic effect than other macros. The podcast starts at 1m:13s. Enjoy it!   Listen on Google Podcasts   Apple Podcast version Spotify...[Read More]