How to stick to your diet [Podcast]

In this podcast, Mike Matthews and I discuss how to stick to your diet. “The episode is chock-full of practical tips for improving your diet adherence, which can help you lose fat faster and more easily. This is something Menno is an expert on, because he recently released a book called The Science of Self-Control, which is an evidence-based look at willpower that references over 500 scientific papers and distills it all down to actionable tips you can implement now. Menno explains why dieting is inherently difficult, ways to make it easier, how macronutrient composition, meal timing, and consistency can...[Read More]