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How to lean bulk: calories, macros, meal timing & more [Podcast]
In this interview, Dr. Swole asks me about the ins and outs of how to bulk. I think this is a super practical podcast for everyone interested in putting on more muscle without getting fat in the...
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How to stick to your diet [Podcast]
In this podcast, Mike Matthews and I discuss how to stick to your diet. “The episode is chock-full of practical tips for improving your diet adherence, which can help you lose fat faster and more...
View ArticleStrength standards, happiness, how to motivate yourself & more [Podcast]
In this video, Thomas Campidell interviewed me on a host of different topics, ranging from how fecal transplants can make you depressed to strength standards for natural lifters. Check out the...
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Exercise technique & advanced techniques for building muscle [ReviveStronger...
Should you use momentum during your training or should you be super strict and controlled? Which advanced training techniques are worthwhile? We answer those questions and many more questions about...
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How to stick to your diet [Podcast]
In this episode of Metflix & Chill, Rachel Gregory interviewed me on the psychology of diet adherence. We go into lots of practical advice and useful theoretical frameworks to know to help you...
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How many carbs do you need for maximum gains? A systematic review
How many grams of carbohydrate should a strength trainee consume per day to fuel their training sessions? Over the last few decades, most authors have recommended high carbohydrate intakes for strength...
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Training frequency, calorie cycling, digestion, genetics & more [Podcast]
Adam Peeler interviewed me on multiple topics of interest for serious lifters in this podcast. See the time stamps below. Listen on Spotify Listen on Youtube 1:05 – The role of training frequency...
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Interesting studies, supplements and advanced fitness concepts [Podcast]
In this double podcast, Jeffrey Hoehn interviewed me on a range of advanced fitness topics, interesting new studies and promising supplements. Podcast 1 -(9:45) My current training program -(22:05)...
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Carbohydrate requirements & how to improve your willpower [Podcast]
Siim Land did a 2-part interview with me on carbohydrate requirements and willpower improvement. We went into our last systematic review on the effect of carbohydrate intake on your performance in the...
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Reverse dieting, high frequency training, flexible dieting, periodization &...
Cody McBroom interviewed me on The Tailored Life Podcast about reverse dieting, high frequency training, periodization for hypertrophy, flexible dieting, self-control and more. 0:40 – What got you...
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What are the best supplements for muscle growth and fat loss? [Podcast]
Bill Wong AKA Dr. Swole interviewed me on which supplements are most useful. We discussed the following ones. Most people ‘in the know’ should already be familiar with these, but we went into some...
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The Ultimate Beginner’s Workout for a Bikini Body
Whether you want to get toned, slim thick or bootylicious, this free guide contains all the essentials for women to improve their body, fitness and health. Most guides are written with only men in mind...
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What’s a healthy body fat percentage?
Can you be healthy at every size? Losing fat can obviously be healthy for some people, but why is fat loss healthy exactly? And can you lose too much fat or is leaner always better? Let’s look at what...
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The worst mistakes people make with their diet and exercise [Podcast]
What is willpower, really? What are the differences among willpower, self-control, self-discipline, and other related concepts? What are the best ways to become more self-disciplined? What are the...
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My story & fitness myths [Long Shot Leaders podcast]
The Long Shot Leaders is a podcast with interviews of individuals that have achieved remarkable things in life that you wouldn’t have expected. I consider myself very fortunate to be where I am today...
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Do you need pre-workout carbs for maximum strength performance?
Recently I led the most comprehensive review to date on how many carbs strength trainees need to optimize performance. Now a new review by King et al. has performed a meta-analysis of studies on the...
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Nutrient timing, high-freq training, low carb dieting & more [Podcast]
Lots of content in this one! Brian Gyn interviewed me on a wide range of topics with lots of actionable tips for anyone. Check out the time stamps below and enjoy the podcast! You can also read the...
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Overrated vs. underrated exercises, Q&A and more [Podcast]
Are the powerlifts overrated for bodybuilders? Which parts of the shoulder does overhead pressing actually work? In this episode of ReviveStronger, Steve Hall and I discuss underrated vs. overrated...
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How I built my business [Podcast]
This was a surprisingly fun interview. James Rafferty interviewed me about the state of the fitness industry, how I built my business and how to deal with negativity. If you’re just into getting...
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Mindset During an Injury, Nitrate Supplementation, How to Deload and...
To deload or not to deload? Join Jeff Hoehn and me on this podcast episode of ‘The Mind Muscle Connection’ as we unravel the latest research surrounding the quest for hypertrophy. We talk about the...
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