Bill Wong AKA Dr. Swole interviewed me on which supplements are most useful. We discussed the following ones. Most people ‘in the know’ should already be familiar with these, but we went into some lesser known research about several, so even advanced trainees will probably learn a few things. 1:58 creatine 7:01 caffeine 20:51 vitamins & minerals 27:12 omega 3s / fish oil 33:33 melatonin 43:38 ashwagandha 46:00 HMB, EAAs, BCAAs Listen on Spotify Listen on Apple Podcasts Bill Wong AKA Dr. Swole interviewed me on which supplements are most useful. We discussed the following ones. Most...[Read More]
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