The Ultimate Beginner’s Workout for a Bikini Body

Whether you want to get toned, slim thick or bootylicious, this free guide contains all the essentials for women to improve their body, fitness and health. Most guides are written with only men in mind and they’re needlessly long and complicated for beginners. This guide differentiates itself from other beginner guides in 2 ways. First, it’s super succinct. Second, it’s tailored to female novice trainees that want a Bikini Fitness type body without actually competing: an athletic physique with an emphasis on lower body development, a peachy booty, a healthy body fat level and an hourglass figure. Let’s get started!...[Read More]