How to stick to your diet [Podcast]

In this episode of Metflix & Chill, Rachel Gregory interviewed me on the psychology of diet adherence. We go into lots of practical advice and useful theoretical frameworks to know to help you stick to your diet.     [3:30] The Science of Self Control [6:00] Question: How can “empty rewards” help us stick to our diet? [9:30] Question: Can you speak to the research out there on artificial sweeteners? Are they bad for you? Do they cause gut issues, etc.? [16:00] Are artificial sweeteners bad for your gut bacteria? Is Aspartame safe? [17:00] Question: Question: Can you talk about...[Read More]