How to deal with fit shaming from friends and family

Ever been peer pressured to eat unhealthy food or drink alcohol? Ever been fit-shamed for going to the gym too much? This video will help you navigate these situations. Chapters 00:00 Introduction 01:36 What is fit-shaming? 02:21 Why people act this way? Their options 04:19 How do we deal with this? ‘Lead, detach or follow’ framework. Our options Transcript Some time ago for my girlfriend’s birthday, I took her out to a two star Michelin restaurant, Ramon Freixam, it’s called, and we had an interesting experience. Now, usually I don’t care about these type of things. You know, it was...[Read More]