What is THE best way to lose fat?

A new meta-analysis has investigated this question by looking at 92 different studies and ranking how well the different types of interventions performed. Chapters 00:00 Introduction 00:15 New meta: BF% lost 01:41 Older 2015 meta 02:42 Strength training is better than cardio for fat loss – 6 reasons 02:53 Reason 1 04:37 Reason 2 05:35 Reason 3 06:46 Reason 4 08:37 Reason 5 09:38 Reason 6 12:21 Summary: 3 fundamentals you need to do to lose fat Transcript What is the best way to lose fat? A new meta analysis has investigated this question by looking at 92 different studies...[Read More]