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Is knee valgus actually a GOOD thing? New research
When you’re squatting, you may experience that your knees cave in, especially during the upward phase of the movement as you come out of the hole. This is called knee valgus.[Read More]
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What all dieters need to know about Ozempic
For decades, massive industry has revolved around weight loss. The search for the magic pill has included snake oil supplements, fad diets, bio-hacks, bro-science fat burners.[Read More]
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This is how many years steroids cut off your life
Steroids, or to be precise, anabolic androgenic steroids are bad for you. Nobody disputes that. However, how bad are they exactly?[Read More]
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Elbow pain when training triceps? This is the solution
In this video I'll give you six tips that I've learned from dealing with my own elbow injuries, coaching people for over a decade and reading all the academic literature on injury management.[Read More]
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You DON’T need more protein in energy deficit
In this video I'll explain what the research really says about how much protein you need on a weight loss diet to maximize your gains. [Read More]
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My response to Greg Doucette
Greg Doucette called me out for saying something I didn't say. [Read More]
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This mistake can cost you 40% of your gains
What is the best way to select your exercises for maximum muscle hypertrophy?[Read More]
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5 Popular bodybuilding tips that are HURTING your gains
In this video I’m going to show you why bodybuilding wisdom has often failed us, yet science has prevailed.[Read More]
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Protein is NOT more satiating than carbs or fats
You've probably heard people say that protein is more satiating than carbs and fats. As a result, many people are advised to increase their protein intake...[Read More]
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My 5 biggest mistakes that lost me YEARS of gains
Here are the five biggest mistakes I made that lost me years of gains, so you don't have to make them as well.[Read More]
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Nutrition scientist answers the web’s 7 most searched questions
I asked Google's Gemini Advanced to find me the web's most Googled fitness questions about dieting. In this video I answer the top 7.[Read More]
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This is the key to horseshoe triceps
Let's go into how to build a horseshoe triceps based on its biomechanics.[Read More]
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4 Myths keeping your shoulders small instead of YOKED
Hey! Hey, you! Do you have teeny tiny shoulders? By the end of this video, you will ascend to yokedom.[Read More]
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4 Common Investing Mistakes Destroying Your Future
The biggest investment mistake by far is not investing. Except, of course, that one time when you invested your life savings into crypto and you lost everything the next day.[Read More]
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5 clues that give away fake natties
Asking whether someone is using steroids? Let's talk about clues that give it away.[Read More]
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This is how you perform your reps for max muscle growth
When you're in the gym, should you focus on movements or muscles? The general thinking is that for bodybuilding you want to use the mind-muscle connection.[Read More]
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Understanding this will change your whole life perspective
You probably didn't think you were going to study psychophysics today, but you are. Range-frequency theory explains how our minds process stimuli.[Read More]
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The Beta Alanine Itch: More Than a Feeling?
Picture it: it’s 2008. You just double-scooped your new pre-workout, and now you feel like your skin is literally crawling. You read the ingredient label, and find something you probably haven’t seen...
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This is how to maximize muscle according to 67 studies
What keeps you up at night? For me, it's the optimum training volume and frequency for maximum neuromuscular development.[Read More]
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Herniating a disc or 3 taught me these 5 injury tips
What I learned during the process of rehabilitating my back back to squatting and deadlifting as if nothing had happened.[Read More]
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