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This is the most time-efficient training technique
Time is precious. Time is money. But time is what it takes to build a great physique.[Read More]
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These 4 broscience myths keep confusing everyone
I hope this video helps clarify these myths for you.[Read More]
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This is how much protein you REALLY need
How much protein do you need to consume per day to maximize muscle growth and strength development?[Read More]
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If you want a bigger back, do this
Optimal back training requires more nuance than just doing a bunch of horizontal and vertical pulling.[Read More]
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How to keep building muscle after the newbie gains
When and how to change your training program is rarely talked about on social media, yet it's crucial for long term success.[Read More]
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These 4 Biceps Training Myths Are Confusing Everyone
I hope this helps you get bigger guns.[Read More]
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3 Testosterone myths every man must know
If you want more cojones, you need to grab life by the balls, ese![Read More]
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7 New training concepts to level up your programs
How do you know if your training is actually making you bigger without waiting months before you can visually see the difference?[Read More]
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Program your sets like this for faster gains
Autoregulation has become a cool buzzword in evidence based fitness, and partly for good reason.[Read More]
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Simple Tips to Train Your Legs Better
In this video, I'm going to give you some simple evidence based tips to make your training more effective.[Read More]
View Article4 Myths about how to improve your posture
We all want a nice, fully erect posture, but so few of us have it.
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This is what soreness does and does NOT tell you
What does it mean if you’re sore after a workout? Can you train through the soreness? Does it mean you had a good workout? What does it mean if you're never sore?[Read More]
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Optimal Protein Intake
It looks like protein powder is back on the meal plan, boys.[Read More]
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This is how many carbs you need pre-workout for max strength
Do you need to consume carbs before a workout to maximize performance? And if so, how many grams of carbs do you need pre-workout to optimize your gains?[Read More]
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This is the best rep tempo for MAXIMUM gains
What is the best repetition tempo for maximum gains? A new study looked at this, so let's dig in. okokok[Read More]
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The BEST Exercises for Each Muscle – Mike Israetel
Dr. Mike shares his favorite exercises for each body part.[Read More]
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These Optimized Exercises BLOW UP Your Arms
Give these tips a try and let me know what you think.[Read More]
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How To Build Muscle Superhumanly Fast – Mike Israetel
"Sometimes you gonna have a few mid strokes in there, sometimes some long strokes, but make sure it’s still in!" - Mike I.[Read More]
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Does Creatine Cause Water Retention?
As William Shakespeare (probably) said, “to Creatine? Or not to Creatine? That is the question.” It seems like we’re asking that question a lot these days. But even with decades of positive data...
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