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The new science of how to maximize biceps growth
Should you go with the new hype or should you stick to the traditional exercises?[Read More]
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These Optimized Exercises BLOW UP Your Shoulders
Here are some simple evidence based tips to get bigger shoulders.[Read More]
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This will improve your gains and reduce fatigue
If you want to make long term gains, you can't just go balls out every time you go to the gym.[Read More]
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This is the perfect press angle for complete chest gains
The incline bench press does not do what you think it does.[Read More]
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This new mind-muscle study changed my mind
Most people in the gym heavily base their exercise selection based on how an exercise feels. So can we actually feel which muscles are active?[Read More]
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Is organic food worth it?
Organic food tends to be a lot pricier than conventional food, but it's also widely believed to be a lot healthier.[Read More]
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Training fasted improves lean gains? Surprising new study
This was not supposed to happen. Fasted training is not supposed to make anything better.[Read More]
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This little known training tip makes a big difference
When it comes to optimizing your training frequency and volume, the one thing rarely discussed is the volume distribution across the week.[Read More]
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This unknown diet set-up improves muscle retention
“Nutrient timing is dead” seems to be the prevailing consensus in evidence based fitness. The truth, however, is probably somewhere in the middle.[Read More]
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5 Surprising new studies on how to build muscle in 2025
First up, we have a study finding that pre-workout carbohydrates are overrated for lifters.[Read More]
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This is the ideal body fat level for men according to women
What is the most attractive body fat level for a man according to women? Is it the 10% body fat full six pack level, or do women actually prefer the dad bod?[Read More]
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Squats don’t train what you think they train
Let's look at exactly which muscles you train when you squat and how this is affected by different squat variations.[Read More]
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This is the best pre-workout supplement for maximum gains
What is the best pre-workout supplement for maximum gains? I'll give it to you straight: The vast majority of supplements are nonsense.[Read More]
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