New science: spot reduction is not a myth
Most people have body parts that they want to get leaner than others. Women may struggle with the stubborn fat on their thighs and hips or upper arms, whereas men typically struggle with the fat on...
View ArticleHow to: traditional grain preparation
This is a guide from ManageMyMealPlan.com on how to get rid of the anti-nutrients and gluten in grains. If you don’t know why you’d ever want to bother with that, read this article about grains for...
View ArticleGrains for your gains?
Is there any truth to the ‘wheat belly’ phenomenon? Did you know grains are loaded with anti-nutrients that make your body incapable of fully absorbing their nutrients, and even worse, impair your...
View ArticleHow do protein intake and nutrient timing affect your recovery? [Study proposal]
Fellow Bayesians, the Bayesian research team is conducting a new study about the effect of protein intake and indirectly nutrient timing on recovery. I’m paying for this and other studies we’re doing...
View ArticleMenstrual cycle periodization
Ok, we admit it. We coined that term, pun intended. Scientists use phrases like ‘menstrual phase based strength training programming’. Menstrual periodization is more concise and, well, interesting....
View ArticleGenetics, human metabolism & business advice [Podcast]
David from the HPA Podcast interviewed Menno Henselmans about the role of genetics in strength training and losing fat, metabolic damage & reverse dieting and business advice for (fitness)...
View ArticleGender differences in training [Interview]
Jeff Nippard interviewed Menno Henselmans about gender differences in training. 4:01 – Muscular growth potential of women 9:45 – What about testosterone in women? 12:00 – What about anabolic steroid...
View ArticleExercise selection, high frequency training and mechanisms of muscle growth...
The Aesthetic by Science duo interviewed Menno Henselmans about training programming in this short interview. This was originally live streamed, so you’ll have to bear with a few lags and mic issues....
View ArticleDrugs, IIFYM and evidence-based fitness [video interview]
Arguably Menno’s most politically incorrect podcast, Jonny and Yusef from Propane Fitness interviewed Menno about drug use, IIFYM, metabolic damage, evidence-based fitness and a whole bunch of other...
View ArticleShould you keep the tension on your muscles? [Study review]
It’s not often that extremely unexpected scientific findings are published, but Goto et al. (2017) just did. They studied the effectiveness of triceps skull-crushers with a full range of motion (ROM)...
View Article7 Ways to make dieting suck less
This is a guest article by Demmy James: no hardcore science here, just good practical dieting advice. People often say that there are only two guarantees in life: death and taxes. When it comes to...
View ArticleNew science: spot reduction is not a myth
Most people have body parts that they want to get leaner than others. Women may struggle with the stubborn fat on their thighs and hips or upper arms, whereas men typically struggle with the fat on...
View ArticleMenno Henselmans in France [interview]
Antoine Fombonne and Nevin Barnett interviewed Menno Henselmans live in France. This interview is mainly for the French (it's subtitled and the intro is in French) and people interested in the PT...
View ArticleWhat makes muscle grow? [Video]
What makes muscle grow? The organizers of the epic SPS Summit this year – arguably thé fitness conference of 2017 – were kind enough to share one of Menno’s lectures for free. This is an absolute...
View ArticleHow to stick to your diet [Interview]
Big news: Menno is writing a book. In this interview, Abel Csabai interviews Menno about his upcoming book and how to stick to your diet. Click here to for the audio only version at Soundcloud.
View ArticleCan your nervous system still adapt after your newbie gains? [Guest article]
The following is a guest blog by Jasper De Coninck, one of our PT Course graduates.... Read More »
View ArticleWhich diet should you follow? [Interview]
Ben Coomber interviewed Menno Henselmans on Ben Coomber Radio, the UK’s most popular fitness podcast, on... Read More »
View ArticleIndividualized program design: the next step in evidence-based fitness [Article]
Bret Contreras and James Krieger recently published a great article about how people respond differently to... Read More »
View ArticleBayesian Bodybuilding, fitness education & France [interview]
Antoine Fombomme and Nevin Barnett interviewed Menno about the fitness education market, the launch of the... Read More »
View Article22 Interesting studies from this summer
Didn’t get a chance to catch up with the latest research this summer? Here are 22... Read More »
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