Dieting while traveling and 9 tips to level up your life [Interview]
I, Menno, did an Ask Me Anything with the Joovv community. They posted the Q&As in... Read More »
View ArticleHigh frequency training, ad libitum dieting & nootropics [Interview]
Rawdon Dubois and Tom Hewett interviewed Menno Henselmans about high frequency training, ad libitum dieting, nootropics... Read More »
View ArticleDoes eating more meals increase your metabolic rate?
Eating 6 meals a day is commonly prescribed to lose fat. Consuming fewer, larger meals will... Read More »
View ArticleHow to build monstrous calves [interview]
In this interview, Alain from MuscleMonsters interviews Menno Henselmans about his calf training methods. ... Read More »
View ArticleInjury rehab: a no BS approach [interview]
Dr. Ruscio interviewed Menno Henselmans about the science of injury rehabilitation. Just like in the bro... Read More »
View ArticleInflammation: the major regulator of muscle growth nobody talks about
Inflammation is often regarded as something bad you need to suppress. That reputation is entirely unjustified... Read More »
View ArticleHow to stick to a diet or workout plan, according to science
This is a guest article by Bayesian PT Course student John Fawkes. It aligns well with... Read More »
View ArticleTraveling, fasting, calorie cycling & more [RippedBody podcast]
Andy Morgan interviewed Menno about a variety of questions from his subscribers, including racial differences in... Read More »
View ArticleKetogenic data fraud, steroids and HMB [RippedBody podcast 2]
Andy Morgan interviewed Menno about the notorious recent ketogenic diet and HMB research and often ignored... Read More »
View ArticleHow to design a good peak week [Video interview]
In this interview, Steve Hall from the ReviveStronger podcast asked Menno about his peak week methods... Read More »
View ArticleNew study review: training 2x per week is better than 4x?
A major new study was just published: Comparison of two equated resistance training weekly volume routines... Read More »
View ArticleCompound vs. isolation exercises: which is best? [Study review]
It’s a battle of the ages in bodybuilding: isolation vs. compound exercises. Much has been written... Read More »
View ArticleYour optimal training frequency for the glutes: part II
The following article on glute training is written by Stijn van Willigen. Stijn now works for... Read More »
View Article3 CNS Fatigue Myths
You know how squats and deadlifts tire you out so much? Why it takes days to... Read More »
View ArticleIs aspartame safe?
Aspartame is an artificial sweetener. It’s roughly 200 times as sweet as sugar and doesn’t have... Read More »
View ArticleNew training frequency study: 3x vs. 6x
The Norwegian Frequency Project is a once-secret-now-famous study in which the Norwegian Powerlifting team participated to... Read More »
View ArticleMinimalism, non-responders & training frequency [podcast]
In this Corporate Warrior podcast episode Lawrence Neal interviews Menno Henselmans about training minimalism, the relation... Read More »
View ArticleBro splits optimal after all? [New study review]
Since the Norwegian Frequency Project shocked the fitness community by finding greater strength development and muscle... Read More »
View ArticleDo you need 4 meals per day for maximum growth after all?
How many meals should you eat per day for maximum muscle growth? The traditional bro wisdom... Read More »
View ArticleOptimal program design 2.0
Everything the bros told you about how to train was wrong. Ok, not everything, obviously, but... Read More »
View Article